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Another Christmas party last night and I was very good!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2403 kcal
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Fat: 159.16g | Prot: 186.88g | Carb: 28.07g.
Breakfast: salsa, water, half and half, coffee, smokies, eggs. Lunch: horseradish sauce, water, kosher dill pickles, virginia ham. Dinner: caesar dressing, Low Carb Breakfast Quiche, parmesan, lettuce, steak. Snacks/Other: pepsi one, whiskey, cookie, water. more...
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4292 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 48 minutes. more...
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steady weight
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