CoachKaz's Journal, 18 January 2012

drop in weight...I wonder if my scale is finicky causing these swings

226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 186.23g | Prot: 146.57g | Carb: 64.09g.   Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: fiber, water, crystal light, rice, pineapple, pork chop, brocolli, brocolli and cauliflower, buffalo chicken dip, celery. Snacks/Other: diet ginger ale, dry roasted peanuts, water, almonds. more...

3896 kcal

Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 39 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 48 minutes, Driving - 1 hour. more...