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Up nly 2.5 pounds after four days of decadence!!!I'll take it!!!
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237.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1837 kcal
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Fat: 138.17g | Prot: 125.07g | Carb: 13.54g.
Breakfast: half and half, water, coffee, bacon. Lunch: cream cheese, deli ham, water. Dinner: cheese dogs, water, ny strip steak, ranch dressing, cheddar cheese, lettuce. Snacks/Other: raspberries, crystal light, water. more...
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5035 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 2 hours, Resting - 10 hours and 41 minutes, Driving - 22 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 54 minutes. more...
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gaining 3.5 lb a week
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