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Where did those pounds come from...Wow!!!
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1188 kcal
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Fat: 95.64g | Prot: 66.59g | Carb: 10.51g.
Breakfast: beef stick, bacon, crystal light, Low Carb Breakfast Quiche, half and half, water, coffee. Dinner: crystal light, water, muenster, beef stick. Snacks/Other: water. more...
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4401 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Driving - 44 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 9 hours and 33 minutes. more...
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gaining 8.8 lb a week
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