CoachKaz's Journal, 25 April 2011

up a pound from yesterday...clothes fit the way I want them to...225 is still my goal weight for the rest of my life...its killing me to hover around 240 for so long while committing so many resources to lose these last 15!!!
239.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
2785 kcal Fat: 232.16g | Prot: 134.69g | Carb: 44.80g.   Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, Low Carb Breakfast Quiche, cheddar cheese, cheese dogs. Snacks/Other: water, almonds. more...
4236 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachKaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.