CoachKaz's Journal, 28 June 2012

same...these last few are really difficult

223.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 132.11g | Prot: 107.30g | Carb: 36.27g.   Breakfast: onion, bacon, eggs, water, half and half, coffee. Lunch: water. Dinner: crystal light, fiber, water, cream cheese spread, marzetti veggie dip, celery, jimmy johns unwich. Snacks/Other: water, almonds, peanuts. more...

3655 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 15/mph - 48 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 51 minutes. more...