|
Phooey...where did those pounds come from...DRAT!!!
|
248.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1519 kcal
|
Fat: 122.80g | Prot: 82.10g | Carb: 29.05g.
Breakfast: water, half and half, omelet, bacon. Lunch: summer sausage, FIBER, almonds, muenster, crystal light. Snacks/Other: Dry Roasted Almonds (with Salt Added), water. more...
|
|
4896 kcal
|
Activities & Exercise:
Housework - 4 hours and 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|