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Going to be a tough day...on the road to celebrte my mom's birthday and have been "ordered" to be off the diet...I will still sneak careful into the ingestions
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240.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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3057 kcal
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Fat: 206.59g | Prot: 99.86g | Carb: 199.11g.
Breakfast: bacon, fiber, crystal light, omelet. Lunch: avacado, ham salad, bean soup, mixed nuts. Dinner: coconut cake, chow mein noodles, rice, chop suey. Snacks/Other: stout. more...
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4559 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Weight Training (moderate) - 13 minutes. more...
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steady weight
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