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where did that .5 pound come from???
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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4065 kcal
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Fat: 305.55g | Prot: 281.94g | Carb: 40.55g.
Breakfast: cheddarwurst, half and half, water, coffee, bacon. Lunch: broccoli slaw, kraft singles, beef stick, string cheese, water. Dinner: water, Low Carb Breakfast Quiche, burger patty. Snacks/Other: water, diet rc, almonds. more...
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4324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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gaining 3.5 lb a week
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