CoachKaz's Journal, 19 September 2011

up after the weekend...+/-50 carbs may be the line of demarcation for me to gain or maintain; +/- carbs may be the line of demarcation to lose or maintain

226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 176.88g | Prot: 136.76g | Carb: 37.69g.   Breakfast: Low Carb Breakfast Quiche, half and half, crystal light, water, bacon. Lunch: summer sausage, crystal light, water, almonds, cheddar. Dinner: broccolli slaw, water, bratwurst, chicken breast. Snacks/Other: water, almonds. more...

4310 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...