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Up a pound or two, probably due to no workout after the fall that laid me up...a couple more days and I'll be on track
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1767 kcal
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Fat: 140.68g | Prot: 95.73g | Carb: 36.64g.
Breakfast: half and half, water, coffee. Lunch: avacado, water, beef stick, beef brisket, muenster, cheddar. Dinner: water, onion, tomato, lettuce, broccoli slaw, cheese dogs. Snacks/Other: water, crystal light, almonds. more...
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2928 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 16 minutes, Driving - 44 minutes. more...
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gaining 14.0 lb a week
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