CoachKaz's Journal, 01 February 2011

Settling into another phase of steady weight...starting to plan menu for the Super Bowl...There will be plenty O' Cheese...GO PACK GO!!!

249.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 167.20g | Prot: 131.59g | Carb: 41.27g.   Breakfast: fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: summer sausage, muenster, cheddar cheese. Dinner: pork tenderloin, water, cauliflower, broccoli, parmesan cheese, lettuce, pepperoni. Snacks/Other: fiber, crystal light, almonds, water. more...

3787 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 14 minutes. more...