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up2 pounds from sunday, but overall down for the month...still these last few pounds are certainly followin the "law of diminishing returns"!!!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2859 kcal
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Fat: 220.00g | Prot: 162.99g | Carb: 61.43g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: peanuts, summer sausage, muenster, cheddar. Dinner: water, meat loaf, ham salad, chicken salad, celery, Low Carb Breakfast Quiche. Snacks/Other: peanuts, water. more...
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4066 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (fast) - 15/mph - 44 minutes, Desk Work - 10 hours. more...
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gaining 10.5 lb a week
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