CoachKaz's Journal, 15 January 2012

still steady...these last few pounds refuse to budge

226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 189.99g | Prot: 104.90g | Carb: 103.89g.   Breakfast: water, coffee. Lunch: fiber, water, crystal light, buffalo chicken dip, celery, french onion dip, cream cheese, pork rinds. Dinner: fiber, water, crystal light, swiss cheese, blue cheese dressing, lettuce, buffalo chicken strips. more...

4253 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 40 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...