CoachKaz's Journal, 13 April 2012

steady...hope to get closer to the 50 pound mark over the weekend!!!

227.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 209.70g | Prot: 160.49g | Carb: 79.60g.   Breakfast: Low Carb Breakfast Quiche, cheddarwurst, fiber, water, crystal light, coffee. Lunch: summer sausage, water, muenster, cheddar, crystal light. Dinner: potato wedge, fried fish, beer, kraft blue cheese dressing, chef salad. more...

4079 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Shopping - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour. more...