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still the same....DRAT!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2252 kcal
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Fat: 163.76g | Prot: 166.77g | Carb: 18.88g.
Breakfast: half and half, water, coffee, salsa, eggs, bacon, Low Carb Breakfast Quiche. Dinner: water, blue cheese dressing, lettuce, pork loin. Snacks/Other: water, almonds. more...
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4192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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