CoachKaz's Journal, 12 May 2012

Down a pound and closer to my goal...However the weigh in was after a significant workout

224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 171.83g | Prot: 138.26g | Carb: 52.41g.   Breakfast: diet ginger ale, Low Carb Breakfast Quiche. Lunch: diet ginger ale, Low Carb Breakfast Quiche. Dinner: diet ginger ale, water, cole slaw, Low Carb Breakfast Quiche, tomato, onion, cheese singles, ground beef. Snacks/Other: fiber, crystal light, water. more...

4036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 27 minutes, Bicycling (fast) - 15/mph - 1 hour. more...