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down a little...4 pounds away!!!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2115 kcal
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Fat: 127.91g | Prot: 128.67g | Carb: 46.25g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: water, hillshire farms, chicken breast. Dinner: pepperoni, italian sausage, mozzarella cheese, shiner bock beer, miller light. more...
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4261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 1.8 lb a week
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