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weight comming off easier than I'm used to, so that's great...hope it can continue!!!
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2882 kcal
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Fat: 238.90g | Prot: 147.51g | Carb: 49.65g.
Breakfast: water, half and half, coffee, Low Carb Breakfast Quiche, bacon. Lunch: dry roasted peanuts, almonds, water, summer sausage, muenster, cheddar. Dinner: omelet, ham salad, cream cheese, celery, cheddarwurst. Snacks/Other: dry roasted peanuts, water, almonds. more...
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3439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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