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down after a decent AM workout...hope to maintain loss with Veteran's Day break and being off routine
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2043 kcal
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Fat: 139.77g | Prot: 113.25g | Carb: 43.81g.
Breakfast: diet pepsi, coffee, water. Lunch: chicken breast, italian sausage, italian meatballs. Dinner: blue cheese dressing, buffalo chicken salad, black and tan. Snacks/Other: summer sausage, water, crystal light, peanuts, almonds. more...
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4220 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 7.0 lb a week
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