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OK...within one pound!!!
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2180 kcal
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Fat: 129.66g | Prot: 122.62g | Carb: 139.63g.
Breakfast: peanuts, almonds, water, skim, coffee. Lunch: summer sausage, muenster. Dinner: mcdonalds mcdouble, Crispy Chicken Classic Sandwich. Snacks/Other: water, beef jerky, bacon. more...
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4079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 10.5 lb a week
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 Comments
Our son's high school football team went undefeated in the conference! Just wanted to share that news! I have been so tense with sports excitement that I lost a pound! Positive stress!
13 Oct 12 by member: wiener4
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