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It's a struggle working into and staying into the 30s, but now I'm working on "asthetic" weight rather than "life-threatening" weight...I still want to get to 225 by my June doctor's physical!!!
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240.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2161 kcal
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Fat: 169.88g | Prot: 118.05g | Carb: 43.56g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water. Snacks/Other: water. more...
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4254 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (fast) - 15/mph - 52 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 5.3 lb a week
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 Comments
Hey Coach, I read somewhere that Crystal Light has 'stuff' in it that will affect Atkins followers. Not sure what it was now...I was reading on behalf of someone else at the time. I don't know if you could eliminate that for a couple of weeks, and see if it makes any difference w/ the rest of the hard work you are doing!!!but you're graph is still going down! Good Job!!!
06 Apr 11 by member: jsfantome
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