Weigh In record (no journal entry) for 23 February 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2933 kcal
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Fat: 234.08g | Prot: 150.89g | Carb: 65.69g.
Breakfast: Cranberries, water, coffe, half and half, omelet, bacon. Lunch: water, summer sausage, almonds, muenster, cheddar cheese. Dinner: cheddarwurst, water, cauliflower, parmesan cheese, bacon, lettuce, Deep Dish Pizza Quiche. Snacks/Other: cranberries, splenda, raspberries, fiber, crystal light, Dry Roasted Almonds (with Salt Added), water. more...
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4274 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 8 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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