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WOW!!!where did those pounds come from???
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2813 kcal
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Fat: 231.85g | Prot: 122.62g | Carb: 51.54g.
Breakfast: fiber, crystal light, hot dog, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: almonds, summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: water, hot dogs, Low Carb Breakfast Quiche, celery, ranch, cheddar. Snacks/Other: almonds, water. more...
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3481 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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