CoachKaz's Journal, 04 March 2011

What the Hey!!! Where did those 2 come from...I thought I was past that,,,Dang-It!!!
247.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1957 kcal Fat: 118.66g | Prot: 88.99g | Carb: 105.19g.   Breakfast: water, coffe, half and half, omelet, bacon. Lunch: summer sausage, almonds, muenster, cheddar cheese, crystal light. Dinner: coconut cake, beer, generals chicken. more...
4347 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 51 minutes. more...
gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachKaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.