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steady & 5 pounds away from goal
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2776 kcal
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Fat: 207.15g | Prot: 126.30g | Carb: 84.97g.
Breakfast: water, peanuts, diet dew. Lunch: grainbelt beer, sauerkraut, stadium brat, cheese dogs. Dinner: water, rib eye. Snacks/Other: fiber, crystal light, almonds, peanuts, water. more...
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4056 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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