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down 1...OK, but I want to get to the goal pf 219...then I'll set 210
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1901 kcal
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Fat: 149.16g | Prot: 68.72g | Carb: 71.46g.
Breakfast: half and half, coffee. Lunch: crystal light, fiber, water. Dinner: fiber, crystal light, water, cole slaw, sauerkraut, onion, cheddarwurst. Snacks/Other: peanut m&ms, water. more...
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4624 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 52 minutes. more...
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losing 7.0 lb a week
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