CoachKaz's Journal, 24 August 2012

Steady...New goal of 215 should be attainable...will miss supper and workout due to game travel and game tonight
219.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
2931 kcal Fat: 206.50g | Prot: 138.23g | Carb: 131.08g.   Breakfast: fiber, water, half and half, muenster, cheddar,  summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Snacks/Other: apple, diet mountain dew, All Stars Thirst Quencher Berry Beverage, dominos sausage pizza, ALMONDS, peanuts, fiber, crystal light, water. more...
3650 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 4 hours, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
steady weight

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