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weight off so that's good...will see the ortho today regarding shoulder/neck/back pain that is restricting my ability to do my strength training
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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2003 kcal
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Fat: 164.72g | Prot: 103.52g | Carb: 36.23g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Snacks/Other: almonds, water. more...
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losing 14.0 lb a week
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