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Goal is within sight...working hard to get there...starting to have feelings of deprivation rather than happiness of moving closer to goal!!!
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2522 kcal
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Fat: 205.45g | Prot: 139.96g | Carb: 36.87g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: tomato, peanuts, almonds, muenster, cheddar cheese, summer sausage, water. Dinner: guacamole, water, Low Carb Breakfast Quiche, hamburger patty. Snacks/Other: water. more...
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4048 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours and 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Driving - 1 hour, Desk Work - 7 hours and 5 minutes. more...
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losing 3.5 lb a week
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