Weigh In record (no journal entry) for 28 July 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1241 kcal
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Fat: 111.75g | Prot: 50.98g | Carb: 5.34g.
Breakfast: half and half, water, coffee. Lunch: cheddar, cheese dogs, water. more...
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4079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 16 minutes, Driving - 1 hour, Weight Training (moderate) - 19 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours. more...
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losing 42.0 lb a week
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