|
Back on Atkins for life after 3 weeks being laid up
|
225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
2888 kcal
|
Fat: 213.06g | Prot: 207.41g | Carb: 27.60g.
Breakfast: water, coffee, bacon, Low Carb Breakfast Quiche. Lunch: fiber, water, crystal light, colby jack, cheddar, swiss cheese, muenster, summer sausage. Dinner: water, crystal light, tomato, onion, parmesan, shreddeed cheddar, ground beef patty. Snacks/Other: peanut butter, string cheese stick. more...
|
|
3415 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|