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down closer to 215 goal
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1768 kcal
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Fat: 139.89g | Prot: 93.03g | Carb: 27.50g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Snacks/Other: crystal light, fiber, peanuts, ALMONDS, water. more...
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losing 10.5 lb a week
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