Weigh In record (no journal entry) for 13 February 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1972 kcal
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Fat: 114.18g | Prot: 179.93g | Carb: 46.40g.
Breakfast: diet ginger ale, half and half, coffe, water, Deep Dish Pizza Quiche. Lunch: almonds, fiber, crystal light, deli roast beef. Dinner: cauliflower, blue cheese dressing, bacon, parmesan cheese, lettuce, mushroom soup, kraft cheese, chicken breast. Snacks/Other: water. more...
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4317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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