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weight steady...Working hard to shed these last 7 for an even 50 pound loss...it is FRUSTRATING!!!
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2279 kcal
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Fat: 173.47g | Prot: 147.46g | Carb: 33.29g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: water, ranch dip, celery, cauliflower, italian beef. Snacks/Other: mixed nuts, water. more...
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4024 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 24 minutes, Bicycling (fast) - 15/mph - 44 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 22 minutes. more...
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steady weight
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