|
I had a sandwich for the 1st time in many months at a party to celebrate my son's graduation from Iowa...but I didn't go nuts and after this AM's weigh in, I'm OK
|
221.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2011:
|
959 kcal
|
Fat: 71.84g | Prot: 48.49g | Carb: 33.58g.
Breakfast: water, Low Carb Breakfast Quiche, half and half, coffee. Lunch: water, celery, celery, buffalo chicken dip. Snacks/Other: clementine, almonds, water. more...
|
|
3993 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 36 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes. more...
|
losing 7.0 lb a week
|