CoachKaz's Journal, 06 February 2011

Sigh!!! these last 25 are a bitch!!!GO PACK GO!!!
250.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2474 kcal Fat: 137.90g | Prot: 106.72g | Carb: 150.33g.   Breakfast: half and half, coffe, Deep Dish Pizza Quiche, water. Dinner: subway sandwich. Snacks/Other: pork rinds, Spicy Spinach & Artichoke Dip, water, coors light, v8. more...
4509 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...
steady weight

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