|
Crap...I don't know where they come from!!!
|
226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1982 kcal
|
Fat: 161.99g | Prot: 96.71g | Carb: 35.84g.
Breakfast: water, spam, bacon, eggs, half and half, coffee. Dinner: jimmy dean omelet, water, garden veggie cream cheese spread, marzetti veggie dip, celery, cheddarwurst. Snacks/Other: water, pepsi one, chunky peanut butter. more...
|
|
4340 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|