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steady...I wish there could be a positive result with my current efforts
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225.5 lb
Lost so far: 11.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1759 kcal
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Fat: 137.16g | Prot: 87.32g | Carb: 46.44g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: water, onion, tomato, lettuce, blue cheese dressing, banquet chicken. Snacks/Other: peanuts, almonds, water. more...
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4035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Driving - 1 hour. more...
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steady weight
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