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down 2, but I've got a ways to go to get to where I was!!!
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2146 kcal
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Fat: 180.62g | Prot: 104.23g | Carb: 23.15g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: bacon, pimento cheese, cream cheese spread, marzetti veggie dip, celery. Snacks/Other: diet mountain dew, dr pepper, water. more...
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4175 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 58 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes. more...
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losing 14.0 lb a week
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