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Loss of the ability to have my usual complete workout is adding to this struggle to lose these last 6 or so pounds...frustrating!!!
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3148 kcal
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Fat: 166.07g | Prot: 138.29g | Carb: 121.88g.
Breakfast: water, half and half, coffee, cheddarwurst, bacon, eggs. Lunch: wine, cheddarwurst. Dinner: beer, popcorn, blue cheese dressing, pulled pork, lettuce. Snacks/Other: wine, string cheese, almonds. more...
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3792 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 28 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes. more...
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gaining 10.5 lb a week
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