CoachKaz's Journal, 14 December 2010

The peanuts seem to be the downfall for me..now I will have to eliminat them
259.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
2345 kcal Fat: 168.69g | Prot: 154.99g | Carb: 67.29g.   Breakfast:  turkey bacon, omelet, Tea Presweetened with Low Calorie Sweetener. Lunch: Colby Jack Cheese, summer sausage. Dinner: chop suey. Snacks/Other: Coffee, peanuts. more...
4038 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
steady weight

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i've been eating almonds and macadamias without any problems but when i switched to peanuts (more cost effective) i stopped losing - i think they're the culprit. keep at it - good luck! 
15 Dec 10 by member: sophie99

     
 

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