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4 pounds to make it an even 50 since November 10th...this weekend will be tough because Grandma is bringing lots of family favorites...Iwill also have a beer or 2 over the weekend
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2782 kcal
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Fat: 225.14g | Prot: 140.83g | Carb: 52.89g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: cole slaw, kfc grilled wing, kfc grilled leg, stadium brat. Dinner: Low Carb Breakfast Quiche, cheddarwurst, water, kfc grilled chicken wing, cole slaw. more...
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4172 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 3.5 lb a week
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