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One more pound for a little celebration...250 was a promise to my wife to prepare a normal meal for the whole family...I'll still watch it and be very careful
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251.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1613 kcal
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Fat: 78.83g | Prot: 98.10g | Carb: 50.93g.
Breakfast: fiber, water, coffe, half and half, bacon. Lunch: summer sausage, muenster, Lowfat Cheddar or Colby Cheese. Dinner: light beer, onion, tomato, pickle chips, lettuce, tenderloin. Snacks/Other: water, crystal light, fiber. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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