|
comin' back down...yeah baby!!!
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
3245 kcal
|
Fat: 242.54g | Prot: 175.03g | Carb: 87.00g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, ham, crystal light. Lunch: summer sausage, water, muenster, cheddar, crystal light. Dinner: skippy peanut butter, fiber, crystal light, water, broccoli, meat loaf. Snacks/Other: peanuts, crystal light, water. more...
|
|
3974 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|