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Steady!!!
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1887 kcal
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Fat: 141.49g | Prot: 113.71g | Carb: 34.39g.
Breakfast: water, bacon, Low Carb Breakfast Quiche. Lunch: water, crystal light, fiber, cream cheese, celery. Dinner: tomato, lettuce, cheddar, taco meat. Snacks/Other: water, diet rc, cheese, sausage patty, egg. more...
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4379 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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