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steady damn it!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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850 kcal
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Fat: 56.79g | Prot: 55.94g | Carb: 14.86g.
Breakfast: turkey stick, Fiber-sure Fiber Supplement, water, half and half, crystal light, coffee, colby jack. Lunch: turkey stick, fiber metamucil, crystal light, water, colby jack. Snacks/Other: water. more...
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4127 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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