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Down to 225.5....happy, but its after a huge workout...we are having chili to day and of course chili isn't carb friendly...GO PACKERS!!!
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2936 kcal
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Fat: 186.57g | Prot: 174.37g | Carb: 146.44g.
Breakfast: water, crystal light, fiber, coffee, half and half, eggs, bacon, spam, breakfast sausage. Lunch: crystal light, water, CHILI. Dinner: fiber, crystal light, water, celery, chicken salad, ham salad, chili. more...
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4687 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 8 minutes. more...
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losing 5.8 lb a week
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