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yoyo back to 225...hope to overcome this constant yoyoing
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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845 kcal
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Fat: 55.22g | Prot: 62.82g | Carb: 20.48g.
Breakfast: water, coffee, smoked sausage, eggs, bacon. Snacks/Other: french onion dip, pork rinds, clementine. more...
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2968 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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