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steady!!!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2492 kcal
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Fat: 162.59g | Prot: 107.88g | Carb: 136.59g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: cole slaw, summer sausage, metamucil fiber, muenster, cheddar, crystal light, water. Dinner: metamucil fiber, crystal light, water, sweet potato fries, tysons chicken. more...
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4032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 49 minutes, Driving - 1 hour. more...
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steady weight
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